Meditation

Bring a sense of balance and clarity into your life using our mindfulness techniques! These sessions will improve your emotional well-being and self-discipline. Benefits also include increased concentration, decreased anxiety, improved sleeping pattern, and more!

BOOK

Guided Meditation

Live 1:1 Sessions

30 minutes | $ 33

A 30 minute live session between you and a certified meditation instructor. You can expect a 5-10 minute check-in/integration chat followed by meditation during the remaining time. This one to one time will be tailored to meet your individual needs. Whether you're seeking grounding, healing, manifestation, clarity, or inner-child healing, this session will help you reconnect with you and your goals. Option to include music, sound bowls, or chimes is offered.

Personalized Audio Recording and Journal Prompt

15 minutes | $ 33

This offering will include a 15 minute custom audio recording tailored to your specific intention and energy. This will be paired with a custom journal prompt to deepen your reflection and intention following your meditation. Various themes are available for focus. Whether you're navigating a transition, seeking peace, or simply wanting a moment to connect with your body, this will provide the pause you're seeking.

FAQs:
- Each recording is intuitively composed based on specific goals, intentions, and energy shared at the time of booking

- Recordings are completed in the order received; please allow 3-5 business days for delivery

- Meditations are delivered digitally via audio file or link; the link is accessible for unlimited use

- I reserve the right to decline service based on discernment and energetic exchange