Meditation

Bring a sense of balance and clarity into your life using our mindfulness techniques! These sessions will improve your emotional well-being and self-discipline. Benefits also include increased concentration, decreased anxiety, improved sleeping pattern, and more!

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Guided Meditation

Live 1:1 Sessions

30 minutes | $ 33

A 30 minute live session between you and a certified meditation instructor. You can expect a 5-10 minute check-in/integration chat followed by meditation during the remaining time. This one to one time will be tailored to meet your individual needs. Whether you're seeking grounding, healing, manifestation, clarity, or inner-child healing, this session will help you reconnect with you and your goals. Option to include music, sound bowls, or chimes is offered.

Personalized Audio Recording and Journal Prompt

15 minutes | $ 33

This offering will include a 15 minute custom audio recording tailored to your specific intention and energy. This will be paired with a custom journal prompt to deepen your reflection and intention following your meditation. Various themes are available for focus. Whether you're navigating a transition, seeking peace, or simply wanting a moment to connect with your body, this will provide the pause you're seeking.