Assisted Stretch

A uniquely-designed program that consists of deep assisted stretches to isolate and strengthen your muscles. This program will keep your body healthy and increase your range of motion. Recommended for all levels of physical activity.

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Assisted Stretching

In-Person Stretch Session

60 minutes | $ 50

This in-person focused bodywork session is breath-led and designed to release tension from the body. Our trauma-informed assisted stretching technique increases flexibility and helps you reconnect with your body through movement. Gentle stretching is perfect for individuals with sedentary lifestyles or pent up trauma or stress within the body. Information regarding maintaining mobility between sessions is also provided. The options for targeted or full-body stretch is available.

Guided Virtual Session

45 minutes | $ 50

This virtual bodywork session is breath-led and designed to release tension from the body. You will be guided through a series of stretches intended to relieve tension and stress being held in the body, all in the comfort of your space. These stretches will be tailored to your needs and focus on breath and body awareness. No experience is needed, just be prepared to move!